I am loving Mama Strut..I recommend it to all new moms that I meet..I am a first time mom and found out about Mama Strut through a friend…was super excited to use it,because my belly got ginormous at the end of my pregnancy…I mean..I was huge…I have pictures to prove haha…I said goodbye to my old body…But Mother Nature is an amazing thing…It has been 9 months and I almost back to where I was…I do not work out…I do though eat really healthy,but more like how I was eating during pregnancy…One of the most important things is pulling the abdominal muscles back to place.You cant really work out or do much until they are back in place.And that is what Mama Strut is mainly for:)