After having a 9.2 pound baby I was really worried about my recovery. But thanks to Mama Strut It made the process very comfortable. Their product was so helpful. it put ice or heat exactly where I needed it. And also help support my lower back and all around my waist. Basically anything involved with delivering a baby was supported by Mama Strut. If you are pregnant then this product is a must have. The other thing I love is that even down the road I can use it if I ever get any lower back pain and I need to ice or heat it. I also feel like it helped keep my waist small and that will help me to get back in shape quicker. Mama Strut thank you so much!