HIGHLY recommend for new mommas to get a Postpartum Brace to use. I use Mama Strut . It has compression which helped me feel secure, holding everything in place and also taking advantage of the relaxin still in my body (to encourage my hips to close in just a little for stability). It also has spots for heating/cooling pads for the abdominal, back, and vaginal areas. 👶🏻 I’m 3 days postpartum and loving using this piece. Life saver!